Restorative Winter Meditations

Restorative Winter Meditations

January 2 & 16, February 6, March 6 & 20, April 3

You are invited to take a little time out of your week for restorative silence and reconnection. These 50 minute sessions begin with a short lesson on a theme from the world’s religions and the science of mindfulness. This is followed by guided and silent meditation and a loving-kindness practice. No prior experience is required. 

Instructor: Chris Scheller

Chris brings over 15 years of experience teaching meditation and a background in mindfulness psychology and world religions.

Join us for our next meditation. No RSVP or registration required, but of course it's always nice to know if you'll be coming. Contact Chris Scheller (cscheller@uucgl.org) with any questions and to express interest!

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Meeting ID: 815 6041 7146

Passcode: 860190

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