Restorative Winter Meditations

Restorative Winter Meditations

You are invited to take a little time out of your week for restorative silence and reconnection. These 50 minute sessions begin with a short lesson on a theme from the world’s religions and the science of mindfulness. This is followed by guided and silent meditation and a loving-kindness practice. No prior experience is required. 

Instructor: Chris Scheller

Chris brings over 15 years of experience teaching meditation and a background in mindfulness psychology and world religions.

Pre-register by emailing Chris Scheller at Chris.Scheller@gmail.com

Zoom link can be found in the Weekly Update

In-person meetings will be explored based on interest and Covid metrics.

Contact Chris Scheller with any questions and to express interest!