Tue, Mar 12
|UUCGL Parish Hall
Beginner Tai Chi Class
Time & Location
Mar 12, 2024, 10:00 AM – 11:00 AM
UUCGL Parish Hall, 101 Forest Ave, Swampscott, MA 01907, USA
Join Us!
Tuesdays, 10am | January 9-March 26
Would you like to engage in a practice of joy, calm, and empowerment? Support your health and wellbeing with an embodied spiritual practice by joining our Beginner Tai Chi classes at UUCGL!
Our beginner classes, with Rosie Tan Segil, have been brought back by popular demand. Rosie is a Wudang certified teacher in the Daoist Gate tradition of Tai Chi, which is a very gentle form on the body known for its health benefits, and welcoming to people of all ages and abilities.
Some of the benefits of Tai Chi:
- promotes relaxation and good health
- improves balance and flexibility
- relieves stress and fatigue
- strengthens body and mind
More information can be found here. Sign up to reserve your spot here; the first class is free!
For questions or more information, contact Chris Scheller at cscheller@uucgl.org.