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Tai Chi Classes

Would you like to engage in a practice of joy, calm, and empowerment? Support your health and wellbeing with an embodied spiritual practice by joining our Tai Chi classes at UUCGL!

 

Some of the benefits of Tai Chi:

  • promotes relaxation and good health

  • improves balance and flexibility

  • relieves stress and fatigue

  • strengthens body and mind

July 7th-August 25th, 2023

Fridays, 11am | INTERMEDIATE CLASS*

Intermediate students will continue to practice what they have come to know already as they learn new movements. These classes will be more tapered to individual growth, focusing on both the in-class instruction and the self-practice model to build the foundation of a meaningful practice.

 

*For those who have previously completed a beginner class with Rosie Segil.

Classes will be held at UUCGL in our Lower Level space. A small donation per class will be requested to assist with the building costs and help support Rosie's teacher.

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Registration for Tai Chi classes is over. To be put on a mailing list for any future classes offered, email Mary at mkgualtieri@uucgl.org.

“Taiji can give you the strength of a lumberjack, the pliability of a child, and the peace of mind of a sage.”

– Asian proverb

Rosie Tan Segil, is a Wudang certified teacher with more than 8 years of practice experience. She  teaches in the Daoist Gate tradition of Tai Chi (also written “Taiji”) and Qigong. Her tradition is a very gentle form on the body, known for its health benefits, and welcoming to people of all ages and abilities. The style she teaches was developed in the Wudang Mountains of China and taught to her by Daoist monk Zhou Shifu.
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