Tai Chi Classes
Would you like to engage in a practice of joy, calm, and empowerment? Support your health and wellbeing with an embodied spiritual practice by joining our Tai Chi classes at UUCGL!
Some of the benefits of Tai Chi:
promotes relaxation and good health
improves balance and flexibility
relieves stress and fatigue
strengthens body and mind
BEGINNER CLASS Now Enrolling!
Tuesdays, 10am | January 9-March 26
Classes will begin January 9th, 2024. Classes are open to all ages and abilities.
Tuesdays, 11am | November-January
Intermediate students will continue to practice what they have come to know already as they learn new movements. These classes will be more tapered to individual growth, focusing on both the in-class instruction and the self-practice model to build the foundation of a meaningful practice.
*For those who have previously completed a beginner class with Rosie Segil.
All classes will be held at UUCGL in our Parish Hall.
Please try out the first class for free, and if you choose to continue you may pay at the next class. There is an advance fee of $10 per class for a series of 12 classes ($120) as a commitment to the series and a way to show that you value the teacher and the teachings. Partial and full financial waivers available by request through Rev. Chris Scheller (781-595-8836 x12 or email@example.com).
You may bring a check to class (made out to UUCGL with "Tai Chi" written on the memo line) or mail one to the office (101 Forest Avenue, Swampscott, MA 01907). Alternately, you may pay online at uucgl.org/donate with "Tai Chi" written in the comment box.
For questions or more information, contact Chris Scheller at firstname.lastname@example.org.
“Taiji can give you the strength of a lumberjack, the pliability of a child, and the peace of mind of a sage.”
– Asian proverb