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Tai Chi Classes

Would you like to engage in a practice of joy, calm, and empowerment? Support your health and wellbeing with an embodied spiritual practice by joining our Tai Chi classes at UUCGL!

 

Some of the benefits of Tai Chi:

  • promotes relaxation and good health

  • improves balance and flexibility

  • relieves stress and fatigue

  • strengthens body and mind

BEGINNER CLASS  Now Enrolling!

Tuesdays, 10am | January 9-March 26

Classes will begin January 9th, 2024. Classes are open to all ages and abilities.

INTERMEDIATE CLASS*

Tuesdays, 11am | November-January

Intermediate students will continue to practice what they have come to know already as they learn new movements. These classes will be more tapered to individual growth, focusing on both the in-class instruction and the self-practice model to build the foundation of a meaningful practice.

*For those who have previously completed a beginner class with Rosie Segil.

All classes will be held at UUCGL in our Parish Hall. 

Payment options:

Please try out the first class for free, and if you choose to continue you may pay at the next class. There is an advance fee of $10 per class for a series of 12 classes ($120) as a commitment to the series and a way to show that you value the teacher and the teachings. Partial and full financial waivers available by request through Rev. Chris Scheller (781-595-8836 x12 or cscheller@uucgl.org).

You may bring a check to class (made out to UUCGL with "Tai Chi" written on the memo line) or mail one to the office (101 Forest Avenue, Swampscott, MA 01907). Alternately, you may pay online at uucgl.org/donate with "Tai Chi" written in the comment box. 

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For questions or more information, contact Chris Scheller at cscheller@uucgl.org.

“Taiji can give you the strength of a lumberjack, the pliability of a child, and the peace of mind of a sage.”

– Asian proverb

Rosie Tan Segil, is a Wudang certified teacher with more than 8 years of practice experience. She  teaches in the Daoist Gate tradition of Tai Chi (also written “Taiji”) and Qigong. Her tradition is a very gentle form on the body, known for its health benefits, and welcoming to people of all ages and abilities. The style she teaches was developed in the Wudang Mountains of China and taught to her by Daoist monk Zhou Shifu.
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