Sunday Evening Meditations

[REGISTER HERE if you haven't before, so that we may keep you informed of postponements or cancellations.]

You are invited to join our Sunday evening meditation practice group to take a little time out of your week for restorative silence and reconnection. These one-hour sessions, led by Chris Scheller, begin with a short lesson on a theme from the world’s religions and the science of mindfulness. This is followed by guided and silent meditation and a loving-kindness practice. No prior experience is required. Please register to be notified of updates if you didn't register for a previous meditation series.

Chris brings over 15 years of experience teaching meditation and a background in mindfulness psychology and world religions. If you'd like to know a little bit more about what and how he teaches, visit the Mindfulness and Meditation 101 information page on our website.